The MIND Diet Day 4

Better Oats (whole grain) with 2 tbsp PBFit

270 calories, 18 g pro, 6 g fiber

2 tbsp peanuts = 80 cals, 3,5 g pro, 1 g fiber

Turkey and brown rice meatballs (2) with high protein spaghetti w tomato sauce, 1 cup salad with 1 tbsp ranch dressing, 1 slice whole wheat bread, Easter candy

455 calories, 20 g pro, 6 g fiber

Bean burrito in low carb high fiber wrapper, cucumber and carrots, tortilla chips, pear

260 calories, 11 g pro, 20 g fiber

1/2 cup Special K cereal, 1/4 cup 2% milk

150 calories, 4.5 g pro, 2 g fiber

1215 calories, 52.5 g pro. 35 g fiber

3 servings whole grains, 1 salad, other vegetable, 1 legume (beans), X sweet