The MIND Diet Day 3

2 scrambled eggs in < 1 tsp olive oil; 1 slice whole wheat toast

300 calories, 20 g pro, 4 g fiber

Cucumber slices, 1 tbsp ranch dressing = 60 calories

3 ozs chicken breast and 2/3 cup rice with onions; peas (instead of asparagus) Fiber One brownie with raspberries

460 calories, 27 g pro, 10 g fiber

Spaghetti 1/2 cup with prego sauce and 2 turkey and brown rice ;meatballs; 1 cup salad with 1 tbsp dressing; 2 lite toast

475 calories, 21 g pro, 9 g fiber

Snack: 2 lite toast w 2 tsp peanut butter, 1 tsp jelly 160 calories, 3.5 g pro, 3 g fiber

Easter candy 150 calories

.3 svgs whole grains, 1 salad, 1 other vegetable, peas (legumes), berries, 1/2 nuts Xsweet

1635 calories, 71 g pro, 25.5 g fiber