The MIND Diet Day 2

Omelet with 1 large egg, 1/4th cup baby kale leaves, diced tomato, nutritional yeast, 1 slice turkey bacon, 1 slice whole wheat toast

250 calories, 20 grams protein, 5 g fiber

10:30 am snack Oikos Triple Zero yogurt with 1/4th cup walnuts

270 calories, 19 g pro, 4 g fiber

2 pm lunch 1 slice whole wheat bread, 2 tbsp peanut butter, 1 apple, 1 chocolate kiss

400 calories, 14 g pro, 8 g fiber

Mountain Trail Mix, Coconut Mango Ice Zero drink

700 calories, 20 g pro, 10 g fiber

1 cup romaine salad mix with 1 tbsp dressing; 1/2 cucumber; 2 turkey meatballs with brown rice; 1/4th cup spaghetti; 250 calories, 17 g pro, 4 g fiber

1 lite whole wheat toast; 1 tsp peanut butter, 1 tsp jelly; 2 pieces chocolate

140 calories; 3.5 g pro, 2.5 g fiber

1

2010 calories, 93.5 g pro, 20.5 g fiber

Nuts, Salad, Vegetable (cucumber), 2 svg whole wheat, xchocolate