The MIND Diet Day 1

Started the day with Oikos triple zero yogurt (zero fat, zero added sugar, zero add artificial sweeteners) and 1/4th cup walnut pieces 90 calories plus 180 calories = 270 calories, 19 g pro, 4 g fiber with a satisfying crunch and creaminess

1/4th cup peanuts; 1 slice lite whole wheat bread and 1 tsp peanut butter

205 calories, 10.5 g pro, 6.5 g fiber

1/2 cup high pro spaghetti with 2 turkey meatballs; romaine salad mix with 1 tbsp fat free dressing; 1 slice whole wheat toast; 1 chocolate kiss, apple for snack

535 calories, 24 g pro, 8 g fiber

1bean burrito with 1/2 cup pinto beans in 1 tsp olive oil with green onion, nutritional yeast; low carb burrito shell; 1/2 cup cream style corn

285 calories, 12 g pro, 16 g fiber

Fiber one brownie with 1/2 cup raspberries (no whipped topping, no strawberries)

130 calories, 1 g pro, 7 g fiber

1425 calories, 66.5 g pro, 41.5 g fiber

Berries, olive oil, salad, whole grains, other veg, beans, turkey, nuts, no wine, Xdonut holes