Mediterranean Diet (lower calories) Day 7

Valentine's Day - sweet tooth is showing...

First a quick protein bar with 180 calories and 10 grams protein, has several kinds of nuts and dark chocolate...could have chosen nuts but slighlty less protein (~7 grams for 1/4th cup)

Couple of hours later, 3/4 cup Danon Triple Zero greek yogurt with 100 calories, 17 grams protein and 1/2 cup blueberries = 40 calories

320calories, 27 g pro

Fish taco with 3 ozs tilapia = 100 calories, 14 g pro and 1 Carb Counter wrap with 50 calories, 4 g pro and 1/2 fat free cheese = 18 calories, 2.5 g pro; 1/2 cup slaw = 60 calories; 1/2 cup peas = 70 calories, 2 g pro; veggies and dip = 30 calories

328 calories, 22.5 g pro

Yep - but smaller piece (about 1/2 of this)

240 calories, 2 g pro

Fritatta - 1 1/2 eggs with arugula and spinach and 2 tbsp shredded reduced fat Mexican cheese with 1 tsp olive oil = 105 calories, 10 g pro + 45 calories, 4 g pro, 45 calories; arugula and spinach salad with cherry tomatoies, cucumbers and red. yellow bell peppers, mushrooms, sprinkle of cheese and 2 tbsp thousand island reduced fat dressing = 80 calories, 1 g pro; 2 slices lite toast = 70 calories, 5 g pro; 1 tbsp peanuts = 40 calories, 1 g pro and 1 hersheys kiss = 25 calories

410 calories, 20 g pro

1360 calories, 71.5 g pro