Mediterranean Diet (lower calories) Day 5

This was bound to happen at some point. Fell off the wagon with some miniature donuts while out grocery shopping.

So delicious! French toast using whole wheat bread Private Selection brand = 130 calories, 6 g pro; 1 egg = 70 calories, 7 g pro; 1 tsp olive oil = 45 calories, 1 tsp sugar and cinnamon = 20 calories; 2 tbsp sugar free syrup = 5 calories; 1/2 cup mixed frozen berries = 40 calories

310 calories, 13 g protein

Not the white sugary ones, but 4 mini donuts = 280 calories, 4 g pro

Fajita with 2 ozs shredded chicken = 100 calories, 14 g pro; onions and peppers = 40 calories, 2 g pro; 1 low carb wrap = 50 calories; cheese stick = 50 calories, 6 g pro; 1 slice lite bread = 35 calories, 2.5 g pro; 1 tsp peanut butter = 30 calories

305 calories, 30.5 g pro

White chicken chili with white beans and shredded rotisserie chicken 1 cup = 220 calories, 14 g pro; Mexican cornbread = 140 calories, 4 g pro

360 calories, 18 g pro

1255 calories, 65.5 g protein Total for day