Mediterranean Diet (lower calories) Day 2

Simple but yummy French toast with trio of berries and taste of sugar free syrup. Sk.ipped the turkey bacon in keeping with the lower amounts of meat, especially processed meat in the Mediterranean Diet

1/4th cup of peanuts for a morning snack. Then leftovers from Captain D's blackened tilapia meal make a tasty lunch.

French toast (whole wheat bread = 130 calories, 6 g pro; 1 egg with milk = 75 calories, 8 g pro; cinnamon and sugar, 20 calories, 1 tsp olive oil = 45 calories) 270 calories, 14 g pro; 2 tbsp sugar free syrup = 5 calories; 1/2 cup berries = 40 calories

315 calories, 14 g protein

1/4th cup peanuts = 85 calories, 4 g pro

1/2 Captain D's (no breadstick) = 330 calories, 20 g pro with roll added = 410 calories, 22 g pro

1 kiss, 1 tootsie roll = 50 calories; Fiber One brownie = 70 calories, 2 g protein

530 calories, 24 g protein

1 string cheese = 50 calories, 6 g pro and 6 grapes = 40 calories 90 calories, 6 g pro

1/10th portion of meatloaf recipe (used grass fed beef which is higher in omega 3s) = 175 calories, 20 g protein; 1/2 cup mashed potatoes = 100 calories, 2 g pro; 1/2 cup green beans = 45 calories, 2 g pro

325 calories, 24 g pro

20 cauliflower crackers = 60 calories (snack while watching TV)

1355 calories, 62 grams protein

Could not sleep...ate mozzarella cheese string = 50 calories, 6 g pro; 2 cups popcorn = 100 calories, 2 g pro and then peanuts (? 1/2 cup) = 340 calories, 12 g pro

490 calories, 20 g pro