Mediterranean Diet (lower calorie) Day4

Rotisserie chicken (from freezer leftovers) 2 ozs with salad and pita bread for lunch and vegetables with grilled chicken (2 ozs) for dinner. Remember that small portions of meat with lots of vegetables is part of the Mediterranean Diet.

3/4th cup Greek yogurt = 100 calories, 17 g pro; 1/2 cup blueberries = 40 calories

1 slice whole wheat bread = 130 calories, 6 g pro; 1 tbsp peanut butter = 80 calories, 3.5 g pro

1 cheese stick = 50 calories, 6 g pro

280 calories, 32.5 g pro

2 ozs rotisserie chicken breast = 100 calories, 14 g pro; 1 tbsp may = 50 calories; lettuce; whole wheat pita = 180 calories, 7 g pro

1 lite toast = 35 calories, 2.5 g pro; 1 tsp peanut butter = 30 calories, 1 g pro

2 tbsp peanuts = 80 calories, 3.5 g pro; 3 H kisses = 75 calories

550 calories, 28 g pro

2 ozs grilled chicken = 100 calories, 14 g pro; 1 cup potatoes and peas = 140 calories, 4 g pro, 1/2 cup green beans = 45 calories, 2 g pro; 1/4 cup slaw = 45 calories, 1 g pro; small slice red velvet = 140 calories, 2 g pro

470 calories, 23 g pro

protein bar = 180 calories, 10 g pro

1 cup cherries = 80 calories

Total = 1550 calories, 93.5 g pro