Mediterranean Diet (lower calorie) Day 9

Some southern style foods today such as salmon patties at lunch and pinto beans and cornbread for "supper"

Scrambled egg in spray = 70 calories, 7 g pro; 2 lite toasts = 70 calories, 5 g pro; tomatoes and cucumer slices and dressing = 30 calories; 1 tsp honey = 20 calories

190 calories, 12 g pro

2 tbsp peanuts = 85 calories, 4 g pro

Salmon patties (2) = 130 calories, 20 g pro; pasta salad 1/4 of recipe = 260 calories, 9.5 g pro; ketchup = 20 calories; FiberOne brownie = 70 calories, 2 g pro

550 calories, 33.5 g pro

1 tbsp peanuts = 40 calories, 1 g pro; 1 slice lite bread = 35 calories, 2.5 g pro; 1 tsp peanut butter = 30 calories; 1 tsp honey = 20 calories

125 calories, 2.5 g pro

1/2 cup pinto beans = 110 calories, 10 g pro; 1/2 cup fettucini alfredo = 140 calories, 3 g pro; 1/4 cup coleslaw = 40 calories; Mexican cornbread = 140 calories, 4 g pro

430 calories, 17 g pro

1 tbsp peanuts = 40 calories, 2 g pro

1430 calories, 66.5 g pro