Mediterranean Diet (lower calorie) Day 8

Some of my Southern Ky tastes are popping in today* - mixed with Mediterranean Diet.

1 packet Better Oats = 100 calories, 4 g pro; 2 tbsp PB Fit = 70 calories, 8 g pro

170 calories, 12 g pro

3 hours later

2 mozzarella cheese sticks = 100 calories, 12 g pro; 2 Ritz crackers* = 32 calories, 12 grapes = 40 calories

172 calories, 12 g pro

fritatta (1 1/2 eggs = 105 calories, 10 g pro, 1 tbsp shredded cheese = 20 calories, 1 g pro, 1 tsp olive oil = 45 calories, arugula and spinach = 20 calories); salad with dressing = 75 calories; 2 lite toast = 70 calories, 5 g pro

335 calories, 16 g pro

2 tbsp peanuts = 80 calories, 3.5 g pro

1/2 tuna salad = 125 calories, 9 g pro; tomato and cucumber and olive oil = 30 calories; pita = 180 calories, 7 g pro; 10 pringles* = 100 calories, 1 g pro

435 calories, 17 g pro

strawberry pie sliver with lite whipped topping = 140 calories, 2 g pro

Evening snack of 1 tsp peanut butter = 30 calories; 2 Ritz crackers* = 32 calories = 62 calories

1394 calories, 62 g protein