Mediterranean Diet (lower calorie) Day 6

More fruits and vegetables today

1/4th cup Krusteaz protein pancake mix = 110 calories, 7 g pro; 1/4 cup blueberries = 20 calories; 1 scrambled egg= 70 calories, 7 g pro; 2 tbsp sugar free syrup = 5 calories; 1 tsp olive oil = 45 calories

250 calories, 14 g pro

2 tbsp peanuts = 80 calories, 3.5 gpro

4 oz tilapia = 110 calories, 22 g pro; 1 tbsp panko breadcrumbs = 20 calories; 1 tsp olive oil = 45 calories; 1/2 cup fettucini alfredo= 100 calories, 2 g pro; 1/2 cup peas = 70 calories, 2 g pro; 1/2 cup slaw = 60 calories

405 calories, 26 g pro

1 sliver strawberry pie with lite topping = 100 calories, 2 g pro

Wendy's apple pecan salad = 430 calories, 24 g pro

1 tbsp peanuts = 40 calories, 1 g pro; 2 Hersheys kisses = 50 calories (90 calories, 1 g pro)

1255 calories, 70.5 g pro