Mediterranean diet (lower calorie) Day 3

Simple breakfast, leftovers for lunch and snacks for supper /dinner. Lower calories today after going over goal last night.

2 scrambled eggs in 1 tsp olive oil = 185 calories, 14 g protein; 2 slices lite toast = 70 calories, 5 g pro; 1 tsp grape jelly = 20 calories

275 calories, 19 g pro

3 ozs meatloaf = 210 calories. 21 g pro; 1/4 cup mashed potatoes = 70 calories. 1 g pro; 1/4 cup pinto beans with onions and relish = 75 calories, 3.5 g pro

355 calories, 25.5 g pro

2 mozzarella cheese sticks = 100 calories, 12 g pro; 1/2 cup peanuts = 340 calories, 14 g pro

440 calories, 26 g pro

1070 calories, 70.5 g pro