Mediterranean Diet (lower calorie) Day 10

1/4th cup Krusteaz protein pancakes = 110 calories, 10 g pro; 1/2 cup berries = 40 calories; 2 tbsp sugar free syrup = 5 calories; 1 turkey bacon = 45 calories, 6 g pro

200 calories, 16 g pro

1 tbsp peanuts = 40 calories, 1 g pro; 1 fiber one apple cinnamon = 70 calories, 2 g pro

2 salmon patties = 130 calories, 20 g pro; ketchup = 20 calories; 1/4th pasta salad = 260 calories, 9.5 g pro;

Ritz crackers (5) = 140 calories, 2 g pro; 2 tsp peanut butter = 60 calories, 1 g pro

1/2 cup pinto beans = 110 calories, 10 g pro, Mexican cornbread = 120 calories, 3 g pro; 1 salmon patty = 65 calories, 10 g pro; 1 fried potato = 115 calories, 2 g pro; cucumber slices and dip = 30 calories

460 calories, 26 g pro

3/4 cup Triple Zero Greek yogurt = 100 calories, 17 g pro; 1/2 cup strawberries = 40 calories, 1/2 cup cinnamon crunch cereal = 85 calories, 1 g pro

225 calories, 18 g pro

1595 calories, 94.5 g protein