Keto Diet Day 4

Cooking an omelet. Miss the bread for breakfast. I do not know if the headaches and pressure are a sinus infection or allergies or the keto flu.

Sugarfree hot chocolate = 4 carbs, 25 calories

Omelet - 1 egg = 0 carbs, 70 calories, 7 g pro, 1/2 tsp oil = 0 carbs, 20 calories, red bell pepper and fresh spinach and tomato, 1/2 slice fat free cheese = 0 carbs, 18 calories, 2.5 g pro, 2 slices bacon = 0 carbs, 90 calories, 5 g pro, 1 lite toast = 5 carbs, 35 calories, 2.5 g pro, 2.5 g fiber

keto bar = 3 carbs, 190 calories, 7 g pro, 9 g fiber

3 ozs tilapia = 0 carbs, 200 calories, 21 g pro, slaw = 2 g carbs, 50 calories, broccoli with cheese = 0 carbs, 35 calories, 3 hushpuppies = 0 carbs, 140 calories

1/4 cup peanuts = 2 g carbs, 160 calories, 7 g pro *2

6 carbs

34 carbs, 1238 calories, 71 g pro, 30 g fiber...Been making the goals and have not been hungry or craving sweets. i have not had a lot of energy and have been having headaches?

2 ozs mesquite turkey = 0 carbs, 50 calories, 9 g pro, spinach and arugula leaves = 2 carbs, 20 calories, 1 tbsp kraft lite may = 0 carbs, 30 calories, xtreme wrap = 4 carbs, 50 calories, 5 protein, 11 g fiber, carrots = 3 carbs, 20 calories, 1 tbsp hidden valley ranch yogurt dressing = 0 carbs, 30 calories, 2 H kisses = 3 carbs, 30 calories