Keto Diet Day 3

Bought groceries today to help with my keto diet...raspberries were on sale and one of my favorite lower carb fruits!

1 scrambled egg = 0 carbs, 70 calories, 7 g pro. 1 tsp olive oil = 0 carbs, 45 calories, 1 turkey sausage - 0 carbs, 65 calories, 6.5 g pro, 2 tbsp shredded reduced fat cheese = 0 carbs, 40 calories, 3.5 g pro, xtreme wrap = 4 carbs, 50 calories, 5 g pro, 11 g fiber, 3 grapes = 2 carbs, 15 calories

1/4 cup walnuts=2 carbs, 180 calories, 4 g pro, 2 g fiber

8 carbs

1 pork sausage = 0 carbs, 80 calories, 5 g pro, 1 1/2 eggs = 0 carbs, 105 calories, 10.5 g pro, 2 tbsp reduced fat cheese = 0 carbs, 40 calories, 3.5 g pro, 1 cup arugua and spinach and tomato = 5 carbs, 20 calories, 1 lite toast = 5 carbs, 35 calories, 2.5 g pro, 2.5 g fiber

10 carbs

1 keto meal replacement bar = 3 g carbs, 190 calories, 7 g pro, 9 g fiber

xtreme wrap = 4 carbs, 50 calories, 5 g pro, 11 g fiber, 2 oz mesquite turkey = 0 carbs, 50 calories, 9 g pro, 1 slice fat free cheese = 0 carbs, 35 calories, 5 g pro, arugula and spinach = 2 carbs, 15 calories, 1 tbsp Kraft lite mayo = 1 carb, 18 calories, bbq pork rinds = 0 carbs, 70 calories, carrots = 2 carbs, 15 calories, 1 tbsp Hidden Ranch yogurt ranch dressing = 0 carbs, 30 calories, 1/2 cup raspberries = 3 carbs, 40 calories, 2 fiber

12 carbs

33 g carbs, 1198 calories, 73.5 g pro, 39.5 g fiber Please note the high fiber is from the 2 wraps and the keto bar; otherwise it would be difficult to get enough fiber on a keto diet.