1300 calorie Nutrisystem-like Diet Day 9
Weight loss diet
A cold, wintery last day of January 2023...
1/4th cup protein pancake mix with water = 110 calories, 7.5 g protein, 4 g fiber; 2 tbsp blueberries = 20 calories, 1 g fiber; 1 slice turkey bacon = 45 calories, 6 g pro; 2 tbsp sugar free syrup = 5 calories;
apple for snack = 60 calories, 1 g fiber
Wendys-copycat chili = 220 calories, 19 g protein, 5 g fiber; 36 oyster carckers = 70 calories, 1 g pro; carrots - 40 calories, 1 g fiber; 2 cookie thins = 50 calories
Tilapia with cornbread coating pan fried in olive oil = 135 calories, 20 g protein; "fried" potato = 115 calories, 2 g pro, 1 g fiber; 1/2 cup coleslaw = 60 calories, 1 g pro, 2 g fiber; cornbread = 140 calories, 4 g protein; 1 tootsie roll = 25 calories, 2 cookie thins = 50 calories
Afternoon snack of 1 slice fat free cheese, 1 lite bread, 6 grapes = 100 calories, 7,5 g pro, 3 g fiber
1 tsp peanut butter and 18 mini oyster crackers = 65 calories, 1 g pro
Total for day = 1360 calories, 70 g protein, 16 g fiber