1300 calorie Nutrisystem-like Diet Day 8

Confession is supposed to be good for the soul, and I believe that, so note that I coud not sleep last night so ate 1/4 cup peanuts before finally going to sleep. I had eaten a couple hundred calories less than usual so it did not put me over the goal amount...

For breakfast, made a fritatta with eggs, milk, cheese, deli ham and fresh spinach and baked in the oven. Ate that with 2 slices lite whole wheat toast and 1 tsp grape jelly.

216 calories, 17 g protein, 6 g fiber

Then had a grilled cheese and deli ham sandwich using 1 tsp olive oil on lite whole wheat bread and 1/2 cup cherries...260 calories, 25.5 g protein, 6.8 g fiber

Expecting ice and snow this week so made a pot of chili! This is a copycat recipe of Wendy's chili, which is a nutritious lower fat chili with a good amount of fiber from the beans. With oyster crackers and carrots = 313 calories, 22 g protein, 9 g fiber..

Bought some Thin coconut cookies at Aldi's today for a sweet treat - 6 cookies = 150 calories, 1 g protein

For an afternoon snack had 1 tsp peanut butter and 18 mini oyster crackers for 65 calories and 1 g protein