1300 calorie Nutrisystem-like Diet Day 12

1263 calories, 69 g protein, 25.1 g fiber

Last day for this 1300 calorie Nutrisystem like diet. Nutrisystem has prepackaged meals, some frozen and others ready to go. Most taste fair to good. I tried 2 Weight Watchers frozen meals this week. The Creamy Basil Chicken was good but the Homestyle Pot Roast looks a lot better on the package than it tastes!

Tomorrow and Sunday I will be providing information on which diet works best for weight loss and how to lose weight and keep it off!! Monday I will start the Mediterranean Diet modified to reduce calories. The Mediterranean Diet is known as the healthiest diet.

Omelet with 1 egg = 70 calories, 7 g pro; 1/2 slice ff cheese = 18 calories, 2.5 g pro; 2 slices deli ham = 35 calories, 5 g pro; tomato and bell pepper = 20 calories, 1 g fiber; 2 slices lite toast - 70 calories, 5 g pro, 5 g fiber; 1 tsp jelly = 20 calories

243 calories, 19.5 g pro, 6 g fiber

1 cup cherries = 80 calories, 3.6 g fiber

Lunch was 3/4 cup pinto beans = 165 calories, 10.5 g pro, 7.5 g fiber; cornbread= 140 calories, 4 g pro; green onion = 20 calories, 1 g fiber; 4 slices deli ham = 70 calories, 10 g pro; 1/2 tsp olive oil = 20 calories; 2 tsp jelly = 40 calories

450 calories, 24.5 g pro, 8.5 g fiber

Vanilla lowfat yogurt with blueberries = 120 calories, 5 g pro, 2 g fiber

Smart Ones Beef Pot Roast = 180 calories, 18 g pro, 3 g fiber; Green Beans = 40 calories, 2 g pro, 2 g fiber

220 calories, 20 g pro, 5 g fiber

6 Cookie Thins = 150 calories