1300 calorie Nutrisystem-like Diet Day 11

This diet is designed for a busy life with convenient food choices that are low calorie. Of course, I am counting the calories along with the protein and fiber...but it is worth it.

JD Delights Croissant Turkey Sausage Egg White and Cheese = 290 calories, 15 g protein, 4 g fiber

1/2 cup cherries = 40 calories, 1.8 g fiber

leftover Wendy's copycat chili = 220 calories, 14 g protein, 5 g fiber; 36 mini oyster crackers = 70 calories, 2 g pro; carrots = 40 calories, 2 g fiber

Snacks for afternoon and evening: 3 cookie thins = 75 calories; 1 slice ff cheese = 35 calories, 5 g pro, 1 slice lite bread = 35 calories, 2.5 g pro, 2.5 g fiber; 6 grapes = 40 calories, 1 g fiber

Dinner is a frozen prepackaged meal with added green beans similar to Nutrisystem style meals.

Smart Ones (Weight Watchers) Creamy Basil Chicken with Broccoli = 170 calories, 19 g pro, 3 g fiber and green beans = 45 calories, 2 g pro, 2 g fiber

topped off with dessert pictured below of Fiber One brownie = 70 calories, 2 g pro, 6 g fiber; 4 tbsp lite whipped topping = 40 calories; 1/2 cup sliced strawberries = 40 calories, 2 g fiber

1210 calories, 61.5 pro, 29.3 g fiber