1300 calorie Nutrisystem-like Day 7

Recall that goals are 1300 calories, 65 grams protein and 18 to 20 grams fiber. Protein and fiber help with feeling full and protein also helps to maintain muscle during calorie deficit.

Today was a lazy day due to working late yesterday and church and to town to pick up a medicine. Also recall that this diet is imitating Nutrisystem with its convenient meals.

JD Delights sandwich = 290 calories, 15 g pro, 4 g fiber

Wendys small chili = 240 calories. 16 g protein, 7 g fiber; 36 mini oyster crackers = 70 calories, 2 g pro; carrots = 40 calories, 2 g fiber; pastry crisp = 100 calories.

450 calories, 18 g pro, 9 g fiber

1/10th portion of meatloaf recipe = 175 calories, 15 g pro; 1/2 cup mashed potatoes = 100 calories, 2 g pro, 1 g fiber; 1/2 cup green beans = 45 calories, 2 g pro. 2 g fiber.....Meal total: 320 calories, 19 g pro, 3 g fiber

1/2 cup Special K chocolate dipped flakes with almonds. 1/2 cup strawberries, 1/4 cup nonfat milk

180 calories, 5 g pro, 4 g fiber

Totals for day = 1240 calories, 57 g protein, 20 g fiber